LEVEL OF DIFFICULT:
Peel the pumpkin and cut it into cubes. In a thick-bottomed pan, brown the garlic with the extra virgin olive oil and the chilli pepper.
Then add the pumpkin and the chopped fresh parsley and cook for 5 minutes.
Remove the garlic and add 250 ml of water, add the salt and cook over medium heat, and with the lid, for about twenty minutes: until the pumpkin is well cooked. Remember to mix from time to time.